Chia Seeds

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White chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family. Chia Seeds deliver a massive amount of nutrients with very few calories also referred to as a “Superfood”. Chia seeds may be sprinkled or ground up on top of other foods. Dried chia seeds contain water, carbohydrates, protein, and fat. Chia seeds are a rich source of the vitamins B, thiamin and niacin, and a moderate source of riboflavin and folate.

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Black chia seed are plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.  Researchers also revealed that chia seed is having high content of linoleic and alpha-linolenic (ALA) fatty acids, thus helps to increase good cholesterol ‘HDL’level and lowers the level of bad cholesterol ‘LDL’ level. Sixty percent of the oil in chia seeds is having omega-3 fatty acids.Eating a healthful, fiber-filled diet like Chia seeds with plenty of fruit and vegetables can reduce pressure and inflammation in the colon and alsothus prevents from poor digestion problems like constipation, diarrhaea ,bloating.Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool.